Heart Centered Therapy

“An Awakened Heart is like the Sky that pours the Light.”  Hafiz

What does your heart really long for?

Does your life support your heart’s calling or does it distract you from it?

Heart Centered Therapy and Somatic Coaching works with a transformational process to assist you to:

• Discover what is meaningful to you and what may be missing from your life.

• Understand and heal how old patterns and beliefs may be getting in your way or limiting you.

• Develop resources and learn new skills to have more choice in the quality and direction of your life.

• Realize your heart’s longing and to connect with it.

Heart Centered Therapy helps you connect to what is Essential and True within yourself. It supports you in restoring inner balance, aliveness, peace and meaning in your life and in your relationships. The accumulations of life challenge, stress and trauma create beliefs, emotions and thoughts that become conditioned patterns. that cover up and distract us from our ability to be present. These patterns interfere with our sense of self and relationships.

Living from conditioned reactions to the past creates a protective barrier all the while limiting aspects of our life and opportunities.  We are all endowed with a core aliveness that somewhere along the path of life may have  gotten suppressed. While those patterns may have been protective for a while, there comes a time when they no longer serve us. Authentic presence returns as the patterns of stress and trauma are integrated, restoring a natural vibrancy and aliveness.

As we start to awaken to more aliveness we can open up to the evolving authentic expression of the Life or Spirit that is the core of who we are and it “pours light” like an internal radiance that brings us into resonance with other beings.

“We stayed together for several hours with much heart presence and silent exchange with each other.  It was clear that something was transpiring because before too long there were several other horses gathered with us.” LS

The focus is on deepening awareness and connection to all aspects of our being: body, emotions, mind and spirit. Working with a Somatic approach from the body, inside to outside, provides an embodied experience that grounds us as we move through our daily life. This awareness allows our nervous system to settle, to feel more regulated, to feel safe to show up and to make appropriate changes from a present moment experience.

What are you wanting to heal, transform,

cultivate or restore?

I work one-on-one and in groups with and without horses.  I would be happy to have a conversation to see if you and I would be a good fit to explore your healing journey.

  Heart-Centered Therapy and Somatic Coaching

Questions for Contemplation 

• What do I yearn for?  What wants to come to light?  

• What do I stand for, value and care for?

• How do I enliven …or numb myself?

• How do I resist life? How do I position myself against change? How do I cling to that which is not relevant any longer in my life?

• What practices have I inherited from my family or culture that have become unconscious and that limit my life?

• What do I pay attention to and how do I pay attention? How does that impact me?

• Are my actions congruent with my values?

• What new actions and practices would be supportive to fulfill a new vision?

  What are you wanting to heal, transform,

  cultivate or restore?

To request a session with Lynne, please click the button provided and you will be contacted within two business days to schedule your experience.